Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

There are a ton of things that can turn a workout sour: Not having the proper fuel, unwarranted shin splints, and forgetting your water bottle at home, just to name a few. But there’s another culprit ...

Jourdan Silva is a writer and editor based in Houston, Texas. She graduated from the University of Texas at Austin with a B.S. in Corporate Communications Studies back in 2018. Since then, she has ...

A sports bra is arguably one of the most important pieces in your activewear wardrobe. A supportive and well-fitting bra will keep you comfortable while you sweat it out; an ill-fitting one can ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Chances are, you already know someone who’s an avid pickleball player. America’s fastest-growing sport—a cross between tennis, badminton, and ping-pong—can be played as either a singles or doubles ...

Governor Tate Reeves (R-Miss.) issued an executive order to reestablish the Presidential Fitness Test for elementary, middle ...