There are a ton of things that can turn a workout sour: Not having the proper fuel, unwarranted shin splints, and forgetting your water bottle at home, just to name a few. But there’s another culprit ...

Jourdan Silva is a writer and editor based in Houston, Texas. She graduated from the University of Texas at Austin with a B.S. in Corporate Communications Studies back in 2018. Since then, she has ...

Use this list of pre-workout snacks nutrition experts swear by for an energy boost before exercising so you can optimize your performance. By now, you probably know nutrition is important for optimal ...

A sports bra is arguably one of the most important pieces in your activewear wardrobe. A supportive and well-fitting bra will keep you comfortable while you sweat it out; an ill-fitting one can ...