The Bulgarian split squat is one of the finest unilateral leg exercises out there, simultaneously challenging strength, power, and balance as you lower your torso on one leg, the other held a few feet ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and you’ll feel stronger every single time you stand up.

The difference in this case? Lifting platforms. Snug in a corner of LifeTime's main room sit not one or two but five fully outfitted lifting stations, racks complete with bars, padded flooring, and ...