"I don't have to go to the gym anymore." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Do you want to know the ...

Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a non-negotiable part of your daily life, you are choosing to defy frailty, ...

The Voltra I shrinks a weight room into a portable shoebox-sized device, making strength training accessible without a gym. Once mounted to a squat rack, wall, or other sturdy anchor point, an ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...