The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core and glutes, enhances bone density to combat osteoporosis, and ensures you ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

"I don't have to go to the gym anymore." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Do you want to know the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...