Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet. According to fitness expert and ACSM-certified trainer John Ford, the ...

We go over squat form plus variations to try.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Squats are a fundamental exercise in any workout routine, known for their ability to strengthen and tone the muscles of the hips and thighs. This movement not only boosts strength but also enhances ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Plus, common mistakes to avoid.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Do this exercise with medium-to-heavy dumbbells or a barbell. Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ...