The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing bodyweight squats. One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, ...

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Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

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Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He ...