You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

LOWELL | When Kassie Hanger's first-graders at Three Creeks Elementary School found out they were getting new Wittfit stability balls through a grant funded by the Tri-Creek Education Foundation Inc., ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Balance is such a fundamental part of each movement that it hurts -- sometimes literally -- when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or ...

WILLMAR, Minn. (AP) - The children in Chelsea Brown's kindergarten class this fall will be sitting on stability balls instead of chairs. Brown started using a few stability balls in her classroom last ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

TWIN FALLS • Second-graders at Bickel Elementary School ducked behind their desks during a vocabulary lesson Tuesday, then slowly rose up while making swimming motions with their arms. “Surface means ...