If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Whether you’re outside at a park or stuck at home, you can get a great workout by incorporating stairs into your routine. While these exercises can be done on any flat surface, doing them on a set of ...

If you have access to a flight of stairs, you have got to try this.(Photo Courtesy of Chris Freytag) You’re heard “take the stairs, not the elevator," a thousand times. But what if instead of it just ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and when you want to push yourself a ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...