For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

When you’re running, you probably tend to focus on measurable metrics, like time, pace, and distance—the numbers that best translate to clear benchmarks and trackable progress. But sometimes, it’s one ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.