It’s time to turn up the heat on your home renovations. Adding a steam room to your home is a hot trend that will transform your space into a luxurious, spa-like retreat. After a steam session, you’ll ...

Mani-pedis. Facials. Massages. They’re all great for your soul (especially when you splurge on the nail art), but some spa treatments are good for your health, too. Steam rooms aren’t just ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years. In fact, even the Mayans assembled sweat houses they used for medicinal ...

Everyone wants to know which is better for an athlete, a trip to the sauna or a trip to the steam room. It’s a tough call between the two so were going to break them down individually. First off, both ...

During the winter, one of my favourite activities is to spend a day at the spa. Whether you book a massage or simply try out various pools and relaxation rooms, it’s the perfect way to stay warm and ...

Have you ever stood looking at the sauna and steam room, wondering what to choose? Both make you sweat, and both feel relaxing, but is one better for your health? It’s a common confusion, especially ...

A visit to a steam room or sauna can be a powerful way to relax. It’s a practice that has evolved over centuries from people using steam and hot water as a self-care tool. But are the warm, damp ...