Working at a desk all day and staying healthy often seem to be contradictory tasks. We frequently hear about the dangers of sitting too long, as well as the need to stand and exercise. I can’t do much ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

The Freebeat MorphRover is a fat tire e-bike that works great in rugged environments and can be used indoors as a stationary exercise bike. Fat-tire bikes have become our favorite kind of e-bike among ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...