Ready for some ab-solutely groundbreaking insights on two popular exercises that are regulars in our workout routine? At some point in the gym or even at home, you must’ve wondered which exercise is ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Answer: Full sit-ups are not the type of abdominal exercise I’d recommend. They can injure your back and aren’t truly effective, because you use muscles other than the abdominals to do most of the ...

When it comes to functional strength, you can’t beat core conditioning. Not only do fit, fired-up abs, obliques, and back muscles improve your posture (and even your confidence), they also support the ...

If your weight room sessions these days consist of you plodding through the exact same regimen that consists of the exact same sequence of exercises that you cooked up way back in high school, here is ...

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Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

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SALISBURY — On a mat at the Forum gym, John Peterson was set to break the world record for abdominal floor crunches in an hour on Tuesday morning. The 61-year-old did 6,774 crunches. The previous ...

Judging by the endless proliferation of infomercials for exercise machines, especially those promising ``great looking abs,'' the appetite for these gut busters must be huge. Peddled by Suzanne Somers ...