More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

A new study from the University of Michigan reveals that more than one in five young adults in the U.S. use cannabis or ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...