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Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...

LOWELL: ALL RIGHT, WELCOME BACK. IT IS TI FOR 11 FITNESS, AND TIFFANY FOWLER, PERSONAL TRAINER AT THE MARYLAND ATHLETIC CLUB HARBOR EAST, JOINS US. GOOD MORNING. TIFFANY: GOOD MORNING. HOW ARE YOU ...

It's not uncommon as we age for us to develop osteoarthritis, inflammation caused by damage to the articular cartilage (protective lining of bones), leading to bone rubbing on bone. As a result, ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

Looking to get in a killer workout from the comfort of your living room? It’s time to add the humble resistance band to your fitness essentials. According to Paola di Lanzo, founder of Paola’s ...

Busting the Biggest Misconceptions About Lifting Weights, from Getting "Too Bulky" to Being "Too Old," to Unleash Your Full ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...