At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has always been a pain. LiftTrack is an app that provides the user-friendly ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...