If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, and bulletproof your upper body.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...