A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Whether you want to master the basics or snag a PR, we have the training program for you.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because only ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more weightlifters understand ...