Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...