Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

Coping with stress has never been one of my strengths. As a child, I developed a nervous habit of picking the skin on my fingers, and two decades later, I haven’t been able to stop. After more than a ...

You’ve heard all the recommendations time and time again. Feeling stressed or anxious? Take a deep breath, count to 10, visualize yourself on a deserted island soaking up the sun, etc, etc. There are ...

Finding calm amid the chaos A Gen Xer unwinding after work by tuning a guitar, assembling a model airplane, or restoring a ...

Nabila Ismail is a health and travel writer. She is a licensed pharmacist and works as a content manager for a health tech company. When she's not working, she enjoys traveling and running her blog ...

If you have ever carried a toddler through a theme park, balanced a diaper bag on one shoulder while carrying a car seat across your forearm, or hauled all the groceries inside in one trip, you have ...

C HARLOTTE, N.C. (WBTV) - In a world that feels more stressful than ever, people are turning to an unexpected source of calm: ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

A therapy animal with plenty of experience provided some courtroom comfort.Pegasus, a certified therapy mini horse, visited ...

MIDLAND, Texas (KMID/KPEJ)— Opening in 2020, Liberty City Rage Room in Midland has been offering the opportunity to release stress in a new form of therapy. Jared Morrison is the co-owner alongside ...