“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

There are measures which help to prevent muscles in the neck from becoming stiff and painful. Stretching the neck several times a day is good, especially for those who work at a desk. Many of us ...

To round out your warm-up routine, we've rounded up the absolute best stretches that we've learned from fitness experts in 2019. As the clock ticks into a new decade, we’re taking a moment to revisit ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...