Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Children do handstands against a wall at Shuangqiang Gymnastics School in Beijing. After five minutes, the children were trembling with exhaustion and could hardly support themselves, yet continued ...

A quick search on Google throws up a medley of gymnastic classes across the UAE, whether your little tumbler wants to turn a cartwheel, balance on a beam or do some fairly impressive moves with a ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Using a mix of floor exercises, sensory activities and classic gymnastics equipment to get kids of all ages and abilities interested and engaged, the pros at Alpha Gymnastics know how to deliver ...