Sweat Summary: Here’s your chance to bend it like a ballerina. Trained dancer Donna Flagg developed Lastics as a method of improving flexibility, based on techniques dancers use to stay limber and ...

At last, an "Asylum" workout that isn't totally insane. I may not look good doing it. I may not obey the instructor's every last command. But I can complete "Pure Contact," and that's saying something ...

CLEVELAND, Ohio -- Pushing play isn't enough. With this video, you also have to push yourself, and play along. Go through the motions in Jayne Engeman's new "Kickboxing" DVD and all you'll get is ...

Dear Savvy Senior: Can you offer some good stretching tips and resources for seniors? I’ve gotten so inflexible in recent years I can hardly bend over to tie my shoes anymore. — Stiff Senior Dear ...

Sarasota kinesiologist Timothy Agnew recently released a DVD, "Dynamic Flexibility: A Safe and Effective Self-Stretching Program." The 56-minute DVD features general and advanced stretching for the ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

Even minimal exercise of the body and mind may improve cognitive function in older adults, a new study suggests. The findings suggest that for some older adults, light physical activities such as ...

Dear Savvy Senior, Can you offer some good stretching tips and resources for seniors? I’ve gotten so inflexible in recent years, I can hardly bend over to tie my shoes anymore. Of all possible ...