Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

What next? Have a suggestion for an activity you think I should try? Send me an e-mail. We love our lake here in Northeast Ohio, but rarely do we swim in it. Sure, we wade at the beach and dangle our ...

There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Our workout was fairly simple, at least on paper. It was a short but intense session that consisted of swimming ten laps all-out, and at each end doing 15 squats or 10 poolside “muscle ups,” presses ...