You might carry an unbearable amount of tension in your back, whether you're strained from sit-ups or strained from hunching over your computer all day. And since it's such a tricky part of your body ...

Have you ever watched a toddler flop into a contorted position and envied their limber, pliable bodies? While we're all born with this rubber-band like flexibility, as we age our bodies fall into ...

If you want to add some mood-boosting movement into your day but, for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

(CNN) — For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that ...

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...

Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. As we age, our muscles ...