We know why health experts say stretching is important. They say it keeps muscles flexible and healthy, and helps us maintain that range of motion. But what happens when you bring a unique group of ...

Sondra and Chuck are in a holiday conundrum. Chuck lost his job and is currently on unemployment, getting just over $300 a week, and they have six children — five under 18. “I have six children and am ...

Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...

Marney Whitney, a local mom and longtime children's yoga instructor, is sharing her expertise online — offering videos on her YouTube channel for kids, families and teens and regular updates to her ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...