Zoe McDonald has worked as a content creator and producer for more than eight years. She has held staff positions at national media brands as well as local outlets. She developed an interest in health ...

Skipping sunscreen indoors may seem harmless, but it exposes your skin to blue light and UVA rays from windows and screens.

During the workday, you know how common it is to lose track of time. One minute, you’re starting your day by brewing a cup of coffee and checking emails, then seemingly in the blink of an eye, it’s ...