Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

On a typical Saturday morning, my alarm goes off at 5:30 a.m. I get out of bed in a groggy haze, feed my dog, feed myself, gather my surf gear, and drive to the beach. I’ve never thought of myself as ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...