Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

Grab the handles of a suspension trainer with both hands and lean back so your arms are fully extended. Feet should be shoulder-width apart and your back should be straight. Use you arms to pull ...