Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Swedish massage and deep tissue massage are two popular forms of massage. Differences include technique, uses, and benefits. Swedish massage uses long strokes and light-to-firm pressure to provide ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

HealthDay News — Swedish massage therapy (SMT) is associated with clinically significant relief from cancer-related fatigue (CRF) in breast cancer survivors, according to a study published online in ...