When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

Swedish massage and deep tissue massage are two popular forms of massage. Differences include technique, uses, and benefits. Swedish massage uses long strokes and light-to-firm pressure to provide ...

If you’re feeling tight (and let’s face it, who isn’t?) a massage might be the Rx you need. They help improve circulation, increase joint flexibility, promote faster muscle healing, and improve ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...