Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On that face of it, running and swimming share about as much in common as chalk with ...

JEFFERSON — The Jefferson Park and Recreation District swimming pool will open Friday, June 21. Recreation swim starts at 1:15 p.m. and the first water aerobics class will begin at 7:10 p.m. The ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...