If you think gliding through the pool will keep you in injury-free waters, think again. "Even though swimming is nonimpact, you're still doing quick repetitive movements that create imbalance," says ...

Who among elite swimmers doesn’t do yoga these days for the flexibility training, core muscle strength — and most importantly, meditative qualities? Recognizing that yoga has become a popular ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Carlsbad by the Sea recently renovated its facility and is ready to celebrate. Starting June 1, the North County venue invites San Diegans to work out and relax in style. Stop by the Carlsbad hotel ...

For the fifth consecutive year, Wet ‘n’ Wild Las Vegas will be an official host of the World’s Largest Swimming Lesson. The 30-minute swimming lesson will be at 9:45 a.m. June 21 at the park, 7055 S.

(WTNH) – It’s Father’s Day weekend and businesses are hoping the family can get out together while giving their main man a break. We are Stretching Your Dollar this Freebie Friday with some deals ...

MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids Day event, a free family-friendly event designed to promote health, wellness and active lifestyles. A news release from the ...