It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

Looking for more ways to relax at the end of a day? Swimming is known for its physical and mental benefits, helping to calm muscles and the mind. Not only is a swim spa a prime way to melt away the ...

😮 The 50 greatest innovations of 2024: From Polaris Dawn to pig-to-human transplants 😮 By Seena Matthew/The Conversation Updated on Jul 30, 2021 Seena Mathe w is an assistant professor of Biology at ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

Q: "Could you do a column on swimming as a solution for back pain? My wife and I are in our 70s and swim several times a week. This activity has helped us both with many of our aches and pains, ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

Can you remember the last time you went for swimming? Do you prefer to wait until you’re on holiday to take a dip in the ocean or is it something you love to do regularly? Well, swimming for the most ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...