When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

I’ve always been a big fan of the water. At six months old, I took the first plunge into the pool and have been in love with swimming ever since. Whether it was participating on the swim team, ...

Heather Massey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Both running and swimming are good forms of cardiovascular exercise that can burn calories while strengthening and toning muscles. Swimming and running offer a wide range of physical, mental, and ...

You see athletes relaxing in swimming pools all the time. Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in ...