‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...