Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

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This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. The way all athletes improve is with data. If you ...