Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

What is you weakness? Swimming? flexibility, tight hamstrings, not a good climber on the bike, lower back pain, no upper body strength, mentally burned out and unmotivated? The off-season is a great ...

GREENSBORO — The tour included what is and what could be. Six officials from USA Swimming made an official, daylong visit to the Greensboro Coliseum Complex on Tuesday, touring the facilities and ...

Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...

Emmy Sower’s flexibility helps Carl Smith fill out the Midland Dow swim lineup. It also helps the Dow senior set records in the pool. If you purchase a product or register for an account through a ...