Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Some observers suggest synchronised swimming has no right to be an Olympic sport as it is nothing more than ballet in water. But you try doing the splits upside down with your head underwater and all ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

I'm starting the beginners swimming fitness programme from the site largely because of moderate and intermittent lower back pain excluding running and weights. Please would you tell me what the sets ...

Looking for a complete comprehensive swimming set isn't a bad option monetarily and logically. It offers you every required item for swimming at a reasonable price. If you are interested in swimming, ...