Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

Looking for a complete comprehensive swimming set isn't a bad option monetarily and logically. It offers you every required item for swimming at a reasonable price. If you are interested in swimming, ...

I'm starting the beginners swimming fitness programme from the site largely because of moderate and intermittent lower back pain excluding running and weights. Please would you tell me what the sets ...

Summer is fast approaching which means it’s time for long days at the pool, beach and waterparks. If you’re a parent, these days can mean more than the usual worrying for your child’s safety so we ...