One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

Our workout was fairly simple, at least on paper. It was a short but intense session that consisted of swimming ten laps all-out, and at each end doing 15 squats or 10 poolside “muscle ups,” presses ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.