Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

R: Return cues to starting posture. N: TRX hip throw A: Short P: SF S: Arms extended chest height, walk feet toward anchor point, feet together. M: Pull hands to chest simultaneously, rotating the ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...