Since early 2020, the Covid-19 pandemic has led many Americans to reconsider their wellness routines and invest in home gym fitness equipment to achieve their goals. Even with gyms reopened, data ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...

"I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan," says Claire Gould, Fit Xpert at BFX Studio in New York. It's a common summer struggle: When it's ...

Vita Coco and TRX Debut Home Gym Makeover Giveaway Providing Consumers The Healthy Boost Needed When Considering Abandoning New Year’s Resolutions “Over the past couple of years, at-home fitness has ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...

Functional fitness company TRX is going corporate with the launch of its digital program for businesses called TRX for Employee Wellbeing. TRX is best known for its suspension training bands that are ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...

"You can vary that a lot and you want to do that, more than anything. If you bring other accessories into the mix, you're really going to change it," said TRX expert David Brainin of Crunch. The TRX ...

The first time I heard about the fitness device called TRX, I pictured an expensive, motorized machine, one that probably ground you up, limb by limb. But I was thinking of the all-terrain vehicle by ...

Have you seen some long straps with handles hanging in your gym? That's the TRX system. And if your gym doesn't have it yet, it's probably coming soon. Throughout central Virginia, fitness clubs, ...