If you want to take your fitness to the next level you must practice TRX workouts. To improve balance, strength and cardiovascular health you can use a TRX band. But if you are a beginner then you ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

It’s confirmed: TRX training is having a moment in Philadelphia. It’s popping up in studios around the city — and from spin studios to barre studios to Pilates studios, TRX is the add-on workout du ...

Instructor: Erica Ruge, of Longmont, who has been practicing Pilates for more than 15 years. She is now certified to teach Pilates, TRX, triathlons and cycling, and she’s a professional ski instructor ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...