TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams by ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Read full article: ‘Extreme heat’ to intensify, shatter record in Metro Detroit Read full article: Lenovo 2-in-1 Chromebook for $79.99? Here’s why it’s worth it 1-Year Sam's Club Membership with ...

10-Minute CrossFit Workout Equipment needed: If you're doing single-unders, use a heavyweight jump rope (if you don't have one, just use a regular jump rope. For double-unders, use a regular jump rope ...

Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...

If your 2025 New Year resolution involves getting in shape, then you might have visualised yourself lifting dumbbells and pulling TRX ropes. This year, however, exercise doesn't necessarily have to be ...