‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Eden Monteilh, left, leads a group of women in a workout using the TRX suspension system at Ewa Beach Park. Kaiser Akantara, right, and other participants used TRX straps that create resistance with ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Bill Schoonmaker leans forward into the black straps hanging from a metal bracket on the ceiling in the Dover exercise studio. In essence, Schoonmaker is simulating rowing using his own body weight as ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for "yes." With two adjustable straps that can be hung ...

Here’s the truth. I don’t exercise as much as I should. I go for two-mile walks most nights of the week, and I keep a pretty steady clip too. That’s supposedly one of the very best things you can do ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...