As spring training ramps up, you may also be thinking of ways to add more quick crosstraining exercises to your workouts. Even if you can’t make it out for a long run everyday, there are plenty of ...

Eden Monteilh, left, leads a group of women in a workout using the TRX suspension system at Ewa Beach Park. Kaiser Akantara, right, and other participants used TRX straps that create resistance with ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

The two straps dangling from a metal frame may look harmless, but if used properly, they can provide an incredibly intense workout. These straps, typically black-and-yellow, are used for TRX training.

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...