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From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for nailing your strength training and home workouts. Resistance bands have become ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The best resistance bands are cheap and portable, and provide a challenging ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...