New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment housed in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting ...

MINNEAPOLIS (WCCO) -- When you think of total body workouts, you probably think of all that big, bulky gear you find in a gym -- equipment you couldn't possibly cart along with you when headed ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

As spring training ramps up, you may also be thinking of ways to add more quick crosstraining exercises to your workouts. Even if you can’t make it out for a long run everyday, there are plenty of ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

CAMP RED CLOUD, South Korea -- Soldiers and civilians at Camp Red Cloud can now perform the latest kinds of fitness workouts -- including cutting edge TRX or total resistance exercise, in a special ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for ...