TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

The first time I set foot in a TRX class, I felt confident (and maybe even a bit cocky), about sweating it out for a 45-minute class. After all, I’ve spent decades pumping iron, so how hard could a ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Turning sub-max supersets into a short circuit (like the method below) is an efficient way to mix in all the elements of a PT test (pull-ups, push-ups, sit-ups/crunches and running) as well as ...